Bedhead shows you last night against your own average — and the exact time to turn in tonight to hit your goal. No score. No alarm. No advice.
Open it in the morning: last night's duration and stages, measured against your own fourteen-night average. Your baseline — not a stranger's.
−38 min below your average
Deep, core, REM, awake — merged cleanly across every source, so an Apple Watch and a second tracker count once, not twice.
See which way your bedtime is heading, and how your sleep debt adds up. The longer view — the part you actually wanted.
Premiumbehind target across fourteen nights
One quiet notification, thirty minutes before bedtime. Off by default. Then it leaves you alone.
Your data stays in your own iCloud — no account, no server. Bedhead reads sleep you've already recorded with Apple Health, on an Apple Watch or any compatible tracker.