Bedhead
Available on iPhone and iPad

Get to bed on time.
And stay on time.

Bedhead shows you last night against your own average, the time to turn in tonight — and the thing a sleep score never tells you: how steady your bedtime actually is.

Download on theApp Store Free on iPhone and iPad · iOS 26+ · Reads Apple Health On iPad, Bedhead reads your sleep from the iPad's Apple Health — turn on Health in iCloud settings so it's there.
Bedhead's Today screen: last night 7h 12m, two minutes above the previous fourteen-night average, with sleep stages, a bed-by of 10:57 PM to wake at 6:00 AM, and the last fourteen nights
Consistency

The number nobody
shows you.

A score compresses your bedtime into a grade and hands you the grade. Bedhead hands you the number: how many minutes your bedtime varies. Watch it tighten.

Consistency · last 30 nights
±24m

the steadiest you've been this year

EarlierYour typical nightLater
Last night

Against your
own average.

Open it in the morning: how long you slept, what the night was made of, and how that compares to your own fourteen-night average. Your baseline — not a stranger's.

Last night
6h 41m

38 min under your fourteen-night average

Fourteen nights agoLast night
Last night's stages
Deep 1h 02m
Core 3h 18m
REM 1h 41m
Awake 0h 20m
The plan

Five minutes a night,
until you're there.

If your bedtime has drifted, the plan walks it back a few minutes at a time and re-anchors to your real bedtimes every week. It never grades you, and there's no night to fail. When you arrive, it shows you what changed.

Premium
Bedtime plan · night 22 of 36
11:05PM

tonight's step, walking to 10:30

10:30 — targetSchedule → where you landed
What moves your sleep

Measured on
your own nights.

Whether you turned in on time, worked out, worked out late, napped, or had a busier day than usual — compared across your own history. It only shows a difference that clears the noise in your own nights.

Premium
On time vs late

You sleep 46m longer on nights you're in bed by your target.

On time7h 28m
Late6h 42m
Busiest days vs quietest

You sleep 22m longer after your busiest days than your quietest.

Busiest7h 19m
Quietest6h 57m
One nudge

A reminder,
if you want one.

One quiet notification, thirty minutes before bedtime. Off by default. Then it leaves you alone.

BEDHEADnow
Wind down
Bed by 11:10 PM to hit your target.
Pricing

Seeing your sleep is free.
Changing it is premium.

Free

$0

  • Last night — duration and stages, against your own average.
  • How steady your bedtime is, how often you're on time, which way it's drifting.
  • Tonight's bed-by, from your wake time and target.
  • One wind-down reminder, thirty minutes before. Off by default.
Premium

$3.99/ month

or $29.99 / year — one week free for new subscribers

Shown in USD; your App Store price may vary by region — the app shows the exact current price before you buy.

  • A bedtime plan that walks you to your target a few minutes a night, re-anchoring to your real bedtimes every week. When you arrive, it shows you what changed.
  • Your consistency compared to your prior weeks and your year.
  • Weekend jet lag, month by month, sleep debt.
  • What moves your sleep — turning in on time, workouts, evening workouts, naps and active days, measured on your own nights. It only shows a difference that clears the noise.
  • A weekly digest, written by Apple Intelligence — on your device or Apple’s Private Cloud Compute, never Bedhead’s servers.
  • Overnight vitals — heart rate, HRV, breathing and wrist temperature against your usual range.
  • Widgets — tonight's bed-by and a countdown on your lock screen, last night's sleep on your Home Screen.
  • CSV export.
The quiet part

It shows you your sleep, and trusts you with it.

No score No grade No smart alarm No streaks No goals to fail

Your sleep stays on your device — no account, no server. Bedhead reads sleep you've already recorded with Apple Health, on an Apple Watch or any compatible tracker.